An individually tailored nutrition plan

For lose excess fat or gain muscle mass

Favorite foods included, unpopular not

At least 5 food variants for each meal

Schedule of recommended supplementation, cardio, advices and tips

An individually compiled training plan

Training plan for the gym with videos 

Training plan at home with videos

Respect for your injuries, age and level

Schedule of recommended supplementation, cardio, advices and tips

An individual nutrition plan

An individual training plan (in gym/at home)

Schedule of recommended supplementation, cardio, advices and tips

"Shape control" every week  

My full online support

(available for 1,3,6 or 12 months)