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INDIVIDUAL NUTRITION PLAN
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An individually tailored nutrition plan
For lose excess fat or gain muscle mass
Favorite foods included, unpopular not
At least 5 food variants for each meal
Schedule of recommended supplementation, cardio, advices and tips
INDIVIDUAL TRAINING PLAN
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An individually compiled training plan
Training plan for the gym with videos
Training plan at home with videos
Respect for your injuries, age and level
Schedule of recommended supplementation, cardio, advices and tips
ONLINE COACHING
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An individual nutrition plan
An individual training plan (in gym/at home)
Schedule of recommended supplementation, cardio, advices and tips
"Shape control" every week
My full online support
(available for 1,3,6 or 12 months)